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This category will be speaking of healthy living and how to achieve it.

Winter skin care tips for hydrated skin

There's no denying that winter is the best season. In the winter, I love reading a book while drinking hot…

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The truth about holiday weight gain

At work, a tray of cookies and cans of assorted popcorn. A holiday party filled with sweet desserts. A family…

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New and Noteworthy: What I Read This Week — 244th Edition

This week's research EPA/AA ratio is low, High risk of coronary artery plaque rupture. Linoleic acid increases childhood asthma. Psychiatric…

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