Many Nigerians are increasingly unable to afford basic foods like eggs, yams, rice, and other staples as inflation continues to rise and the cost of living worsens.

The country’s economic situation has become extremely difficult, with citizens openly expressing frustration on social media and चिंता about what the future holds, especially with upcoming elections. Some even joke grimly that people may soon need to split the cost of something as simple as an egg, which now sells for between ₦200 and ₦250.

With life expectancy just above 50 years, the growing inability to afford nutritious meals highlights how harsh life has become for millions.

Recent estimates suggest that about 139 million Nigerians—over 60% of the population—live in poverty, with rural areas even worse off. Many households now spend up to 70% of their income on food, and the cost of basic food items has risen dramatically in recent years.

As a result, many people now survive on just one meal a day, showing how severe the economic hardship has become.

Here are some of the everyday foods Nigerians say they are gradually cutting out:

• Eggs: Once an affordable source of protein, eggs are now too expensive for many. People who used to buy them in bulk now rarely eat them at all.

• Yam: Previously a common staple in many dishes, yam has become significantly more expensive and less accessible.

• Chicken: Once occasionally enjoyed even on ordinary days, chicken is now mostly reserved for special occasions—if at all.

• Beef: Portions have become smaller and more expensive, making it harder for many to include in their meals.

• Fish: Popular types like Titus and croaker are increasingly seen as luxury items, while stockfish is used sparingly.

• Milk: Once a regular treat with bread and beverages, milk is now less common in many homes.

• Bread: While some people eat less of it, others rely on it heavily as a cheaper way to stay full.

• Instant noodles: Once a quick and affordable meal, noodles have nearly doubled in price, pushing people toward cheaper alternatives like garri.

• Tomatoes and pepper: Even these basic cooking ingredients are becoming too expensive, forcing people to look for substitutes.

Good nutrition is essential for health and mental development. If many Nigerians cannot afford basic meals, it raises serious concerns about the country’s future—especially for children who are meant to grow into the next generation of leaders.